A Little Transformation of My Own
I love transformation stories, nothing whitty or clever here…just a goal, a plan, some serious hard work and time of course. Here’s a lil peek of my own transformation. The photo on the left was taken about a year into my fitness journey (note the hand on hip semi-proud stance & flash coming from le...
Nike Fall 2013
Calling all you fit (and faux fit) fashionistas. Nike just launched their Fall 2013 line and I’d say they pretty much nailed it. A perfect mix of street to gym/studio pieces that are fashionable and functional. My favorite look (pictured above) is the Nike District 72 Crew layered over the Solid Long Stretch Distance...
Thought of the Day
To all my fitness loving fashionistas out there….DO MORE OF WHAT MAKES YOU HAPPY! Its the only way. love, Lauren
Beach Bum
Sometimes you just need to sit back and relax…or in my case pass out face first on a warm sunny beach and dream about mermaids and cupcakes. xo
Healthy Recipe: Veggie Egg White Omelets
Ah-MaZing-ness. I love omelets, I mean who doesn’t right? When I have they time and enough goodness to fill one to my liking I have an omelet party in my kitchen! Pictured above is my favorite veggie egg white omelet. What I used: - 6 Egg Whites - 3 sliced White Mushrooms - handful of...
I Lift LA
You all know how much I love Arm Hero…well here is my favorite tank giving me the motivation I need to step on stage! Pictured above is moi rockin’ Arm Hero’s I Lift LA tank the morning of my most recent NPC fitness/bikini show! Huge shout out to the Arm Hero team and everyone supporting...
Take It To The Court
Who says you have to be confined to a gym or studio for your workouts? Not me! I’m such a fan of getting outdoors and switching up my workouts. Whether it’s a hike with my sisters, a jog with my pup, or a tennis match with my hubs, the great outdoors has so much to...