Fashion, Fitness and Trend. Grab your lip gloss and join LaurenDolce on her journey through the fabulous streets of Los Angeles. Experience pop culture as we know it with your favorite fashionista. Eco-Chic Animal Lover + Health and Fitness advocate who's addicted to working out and obsessed with living life to its fullest.
Fitness
Here Fishy Fishy

Here Fishy Fishy

    Soooo if you haven’t noticed by now, most of my meals are based around seafood and non-meat items, and that’s because I’m a Pescatarian. A Pesca-what? A Pescatarian…think pesce, which means fish in Italian, or pescado in Spanish. Very similar to a Vegetarian except for the addition of seafood. I wasn’t raised to...
Healthy Recipe: Shrimp with a Kick

Healthy Recipe: Shrimp with a Kick

Party in my mouth! Woohooo!! This dish was amazing and definitely one to share. Full of flavor and easy! So yeah, totally cheesy name but that’s what came to mind with I took my first bite. Like most my meals this was based off the alloted macronutrients I had left for dinner, but I think it...
Looking to Make a Change?

Looking to Make a Change?

So every year, like clockwork, Spring rolls around and we all think we have enough time to clean up our diets and hit the gym like crazy women just before Summer in underway. It works for some but for the majority (myself included) it doesn’t. Some go on crash diets, others spend countless hours doing cardio...
Healthy Recipe: Egg White Breakfast Bowl

Healthy Recipe: Egg White Breakfast Bowl

Breakfast should never be complicated, but it should set you up to have an amazing day! This is one of my favorite breakfast combinations ever! Partly because I love all the flavors but also because it satisfies my A.M. nutritional needs. Simple, Tasty and SUPER Easy! You will need: - 100-150g Cooked Cubed Sweet Potatoes (I...
Fight On

Fight On

Nobody ever said it would be easy…and that’s THE best part! Whether in sports, life, school or business, the tougher the battle the sweeter the victory. Fight hard, stay humble….aaaaand enjoy the ride. xoxo, Lauren
Healthy Recipe: Vanilla Almond Swirl

Healthy Recipe: Vanilla Almond Swirl

So I get asked all the time how do I live without dessert? The answer is…I don’t! I would die without dessert and balance for that matter. I am a Libra after all. In my opinion balance is key to any lifestyle. Pictured above is one of my favorite late night go-to protein packed sweet...
Roll It Out

Roll It Out

How awesome does a deep tissue post workout sound? Amazing right?! Unfortunately it just isn’t realistic, especially for those of us who frequent the gym multiple times in a week. Since we can’t always throw down for a trip to the spa, here’s what we can do — ROLL IT OUT! You may have seen people...
Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

      I think we can all agree that baking cookies is about as nostalgic as it gets. So what happens when you’re feeling nostalgic and in contest prep? You bake healthy cookies! I’ve been a cookie monster for as long as I can remember so naturally Gaspari’s MyoFusion in Peanut Butter Cookie Dough...
Because Spa Water isn't just for the Spa

Because Spa Water isn’t just for the Spa

One of my favorite things in the whole wide world is water.  Yup, straight O.G. H20, so you can image what happens when I spice it up with some of nature’s best….PARTY in my mouth! I literally drink about a gallon a day, and while I have no problem downing it solo, it is fun...