I’ve always been big on getting the most out of each workout which is why a clean and healthy lifestyle is KEY to reaching my goals both in and out of the gym.¬†Whether you’re trying to lose weight, maintain or perhaps gain, supplements give you that extra little dose of what you may be lacking through diet alone.

Below is a peek into my supplement cupboard…

My top supps:



-Whey Protein

-Vitamin C




Note that these supps are what I need to achieve my goals. They fuel my workouts and keep my body balanced with everything I need to perform at top capacity. While dieting down for competition I usually add a green tea supplement or fat burner to give me that extra little something something.

How do you supp?