Fashion, Fitness and Trend. Grab your lip gloss and join LaurenDolce on her journey through the fabulous streets of Los Angeles. Experience pop culture as we know it with your favorite fashionista. Eco-Chic Animal Lover + Health and Fitness advocate who's addicted to working out and obsessed with living life to its fullest.
Take It To The Court

Take It To The Court

Who says you have to be confined to a gym or studio for your workouts? Not me! I’m such a fan of getting outdoors and switching up my workouts. Whether it’s a hike with my sisters, a jog with my pup, or a tennis match with my hubs, the great...
Because Spa Water isn't just for the Spa

Because Spa Water isn’t just for the Spa

One of my favorite things in the whole wide world is water.  Yup, straight O.G. H20, so you can image what happens when I spice it up with some of nature’s best….PARTY in my mouth! I literally drink about a gallon a day, and while I have no problem downing...
Lauren Dolce turns 3!

Lauren Dolce turns 3!

Happy Happy!! So excited to be celebrating my 3rd year of sharing my world with you. As most of you know from Twitter and Instagram (and Polyvore and Pinterest), this last year and a half has been cray cray. From getting our business off the ground to planning a wedding,...
Latest entries
Roll It Out

Roll It Out

How awesome does a deep tissue post workout sound? Amazing right?! Unfortunately it just isn’t realistic, especially for those of us who frequent the gym multiple times in a week. Since we can’t always throw down for a trip to the spa, here’s what we can do — ROLL IT OUT! You may have seen people...
Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

      I think we can all agree that baking cookies is about as nostalgic as it gets. So what happens when you’re feeling nostalgic and in contest prep? You bake healthy cookies! I’ve been a cookie monster for as long as I can remember so naturally Gaspari’s MyoFusion in Peanut Butter Cookie Dough...
Just Breathe

Just Breathe

Love this…
Be Fit, Be YOU

Be Fit, Be YOU

So by know you all have figured out that I wasn’t kidding when I said fitness was not just a part of my daily routine, but a LIFESTYLE that I chose to live. Pictured is the most adorable hangtag off my recent Arm Hero purchase…so cute right?!
Healthy Recipe: Egg White Veggie Fried Rice

Healthy Recipe: Egg White Veggie Fried Rice

If you’re anything like me you looove Chinese Food, and if the thought of giving it up to achieve your ideal waistline leaves you questioning your approach I don’t blame you! Living a healthy fit life doesn’t have to mean depriving yourself of all the yummy-ness we have all come to love. Instead it should...
Arm Hero: Make a Difference AND Turn Heads Doing It

Arm Hero: Make a Difference AND Turn Heads Doing It

  Soooooo one of the coolest lines of graphic workout tees just dropped on the scene and they are EVERYTHING! Introducing Arm Hero, where fitness meets passion and courage and all that good stuff. A t-shirt company that doesn’t just design good looking threads, but recognizes our everyday heroes and salutes them. Who is Arm...
For the Love of Tanning

For the Love of Tanning

For those of you who know me on a personal level know that I have a quite an  extensive background in the tanning salon business. Not to brag or anything but my love of being tan and methods for doing so has been the topic of many conversations (totally kidding). Whether it be on the...
Smile

Smile

Because you don’t know how lovely you are…
2nd Edition: How do YOU Supplement?

2nd Edition: How do YOU Supplement?

  So #ProjectBikini is underway once again and that means diet, training and supplements get tightened up and put into high gear. My supplement list is pretty simple, which is great because I like to put most of my focus on my training. This year I have a super balanced diet which is freaking amazing...