A Little Transformation of My Own
I love transformation stories, nothing whitty or clever here…just a goal, a plan, some serious hard work and time of course. Here’s a lil peek of my own transformation. The photo on the left was taken about a year into my fitness journey (note the hand on hip semi-proud stance & flash coming from le...
Thought of the Day
To all my fitness loving fashionistas out there….DO MORE OF WHAT MAKES YOU HAPPY! Its the only way. love, Lauren
Beach Bum
Sometimes you just need to sit back and relax…or in my case pass out face first on a warm sunny beach and dream about mermaids and cupcakes. xo
Healthy Recipe: Veggie Egg White Omelets
Ah-MaZing-ness. I love omelets, I mean who doesn’t right? When I have they time and enough goodness to fill one to my liking I have an omelet party in my kitchen! Pictured above is my favorite veggie egg white omelet. What I used: - 6 Egg Whites - 3 sliced White Mushrooms - handful of...
I Lift LA
You all know how much I love Arm Hero…well here is my favorite tank giving me the motivation I need to step on stage! Pictured above is moi rockin’ Arm Hero’s I Lift LA tank the morning of my most recent NPC fitness/bikini show! Huge shout out to the Arm Hero team and everyone supporting...
Healthy Recipe: Shrimp with a Kick
Party in my mouth! Woohooo!! This dish was amazing and definitely one to share. Full of flavor and easy! So yeah, totally cheesy name but that’s what came to mind with I took my first bite. Like most my meals this was based off the alloted macronutrients I had left for dinner, but I think it...
Healthy Recipe: Egg White Breakfast Bowl
Breakfast should never be complicated, but it should set you up to have an amazing day! This is one of my favorite breakfast combinations ever! Partly because I love all the flavors but also because it satisfies my A.M. nutritional needs. Simple, Tasty and SUPER Easy! You will need: - 100-150g Cooked Cubed Sweet Potatoes (I...
Fight On
Nobody ever said it would be easy…and that’s THE best part! Whether in sports, life, school or business, the tougher the battle the sweeter the victory. Fight hard, stay humble….aaaaand enjoy the ride. xoxo, Lauren
Roll It Out
How awesome does a deep tissue post workout sound? Amazing right?! Unfortunately it just isn’t realistic, especially for those of us who frequent the gym multiple times in a week. Since we can’t always throw down for a trip to the spa, here’s what we can do — ROLL IT OUT! You may have seen people...