Fashion, Fitness and Trend. Grab your lip gloss and join LaurenDolce on her journey through the fabulous streets of Los Angeles. Experience pop culture as we know it with your favorite fashionista. Eco-Chic Animal Lover + Health and Fitness advocate who's addicted to working out and obsessed with living life to its fullest.
Posts tagged "Bodybuilding"
A Little Transformation of My Own

A Little Transformation of My Own

I love transformation stories, nothing whitty or clever here…just a goal, a plan, some serious hard work and time of course. Here’s a lil peek of my own transformation. The photo on the left was taken about a year into my fitness journey (note the hand on hip semi-proud stance & flash coming from le...
Healthy Recipe: Veggie Egg White Omelets

Healthy Recipe: Veggie Egg White Omelets

Ah-MaZing-ness. I love omelets, I mean who doesn’t right? When I have they time and enough goodness to fill one to my liking I have an omelet party in my kitchen! Pictured above is my favorite veggie egg white omelet. What I used: - 6 Egg Whites - 3 sliced White Mushrooms - handful of...
I Lift LA

I Lift LA

You all know how much I love Arm Hero…well here is my favorite tank giving me the motivation I need to step on stage! Pictured above is moi rockin’ Arm Hero’s I Lift LA tank the morning of my most recent NPC fitness/bikini show! Huge shout out to the Arm Hero team and everyone supporting...
Take It To The Court

Take It To The Court

Who says you have to be confined to a gym or studio for your workouts? Not me! I’m such a fan of getting outdoors and switching up my workouts. Whether it’s a hike with my sisters, a jog with my pup, or a tennis match with my hubs, the great outdoors has so much to...
Love Me Some Coffee

Love Me Some Coffee

Coffee, coffee, coffee…not just a beverage but a comodity. Did you know that over 2.25 billion cups of coffee are consumed each day across the world? Crazy when you think about it, but coffee has been around for quite some time, and with that comes lots of research, perfecting and information. Coming from the coffee...
Fight On

Fight On

Nobody ever said it would be easy…and that’s THE best part! Whether in sports, life, school or business, the tougher the battle the sweeter the victory. Fight hard, stay humble….aaaaand enjoy the ride. xoxo, Lauren
Roll It Out

Roll It Out

How awesome does a deep tissue post workout sound? Amazing right?! Unfortunately it just isn’t realistic, especially for those of us who frequent the gym multiple times in a week. Since we can’t always throw down for a trip to the spa, here’s what we can do — ROLL IT OUT! You may have seen people...
Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

      I think we can all agree that baking cookies is about as nostalgic as it gets. So what happens when you’re feeling nostalgic and in contest prep? You bake healthy cookies! I’ve been a cookie monster for as long as I can remember so naturally Gaspari’s MyoFusion in Peanut Butter Cookie Dough...
Healthy Recipe: Egg White Veggie Fried Rice

Healthy Recipe: Egg White Veggie Fried Rice

If you’re anything like me you looove Chinese Food, and if the thought of giving it up to achieve your ideal waistline leaves you questioning your approach I don’t blame you! Living a healthy fit life doesn’t have to mean depriving yourself of all the yummy-ness we have all come to love. Instead it should...