Fashion, Fitness and Trend. Grab your lip gloss and join LaurenDolce on her journey through the fabulous streets of Los Angeles. Experience pop culture as we know it with your favorite fashionista. Eco-Chic Animal Lover + Health and Fitness advocate who's addicted to working out and obsessed with living life to its fullest.
Posts tagged "Healthy"
A Little Transformation of My Own

A Little Transformation of My Own

I love transformation stories, nothing whitty or clever here…just a goal, a plan, some serious hard work and time of course. Here’s a lil peek of my own transformation. The photo on the left was taken about a year into my fitness journey (note the hand on hip semi-proud stance & flash coming from le...
Thought of the Day

Thought of the Day

To all my fitness loving fashionistas out there….DO MORE OF WHAT MAKES YOU HAPPY! Its the only way. love, Lauren
Healthy Recipe: Veggie Egg White Omelets

Healthy Recipe: Veggie Egg White Omelets

Ah-MaZing-ness. I love omelets, I mean who doesn’t right? When I have they time and enough goodness to fill one to my liking I have an omelet party in my kitchen! Pictured above is my favorite veggie egg white omelet. What I used: - 6 Egg Whites - 3 sliced White Mushrooms - handful of...
I Lift LA

I Lift LA

You all know how much I love Arm Hero…well here is my favorite tank giving me the motivation I need to step on stage! Pictured above is moi rockin’ Arm Hero’s I Lift LA tank the morning of my most recent NPC fitness/bikini show! Huge shout out to the Arm Hero team and everyone supporting...
Take It To The Court

Take It To The Court

Who says you have to be confined to a gym or studio for your workouts? Not me! I’m such a fan of getting outdoors and switching up my workouts. Whether it’s a hike with my sisters, a jog with my pup, or a tennis match with my hubs, the great outdoors has so much to...
Love Me Some Coffee

Love Me Some Coffee

Coffee, coffee, coffee…not just a beverage but a comodity. Did you know that over 2.25 billion cups of coffee are consumed each day across the world? Crazy when you think about it, but coffee has been around for quite some time, and with that comes lots of research, perfecting and information. Coming from the coffee...
Here Fishy Fishy

Here Fishy Fishy

    Soooo if you haven’t noticed by now, most of my meals are based around seafood and non-meat items, and that’s because I’m a Pescatarian. A Pesca-what? A Pescatarian…think pesce, which means fish in Italian, or pescado in Spanish. Very similar to a Vegetarian except for the addition of seafood. I wasn’t raised to...
Healthy Recipe: Shrimp with a Kick

Healthy Recipe: Shrimp with a Kick

Party in my mouth! Woohooo!! This dish was amazing and definitely one to share. Full of flavor and easy!┬áSo yeah, totally cheesy name but that’s what came to mind with I took my first bite. Like most my meals this was based off the alloted macronutrients I had left for dinner, but I think it...
Looking to Make a Change?

Looking to Make a Change?

So every year, like clockwork, Spring rolls around and we all think we have enough time to clean up our diets and hit the gym like crazy women just before Summer in underway. It works for some but for the majority (myself included) it doesn’t.┬áSome go on crash diets, others spend countless hours doing cardio...