Fashion, Fitness and Trend. Grab your lip gloss and join LaurenDolce on her journey through the fabulous streets of Los Angeles. Experience pop culture as we know it with your favorite fashionista. Eco-Chic Animal Lover + Health and Fitness advocate who's addicted to working out and obsessed with living life to its fullest.
Posts tagged "Healthy"
Healthy Recipe: Egg White Breakfast Bowl

Healthy Recipe: Egg White Breakfast Bowl

Breakfast should never be complicated, but it should set you up to have an amazing day! This is one of my favorite breakfast combinations ever! Partly because I love all the flavors but also because it satisfies my A.M. nutritional needs. Simple, Tasty and SUPER Easy! You will need: - 100-150g Cooked Cubed Sweet Potatoes (I...
Fight On

Fight On

Nobody ever said it would be easy…and that’s THE best part! Whether in sports, life, school or business, the tougher the battle the sweeter the victory. Fight hard, stay humble….aaaaand enjoy the ride. xoxo, Lauren
Roll It Out

Roll It Out

How awesome does a deep tissue post workout sound? Amazing right?! Unfortunately it just isn’t realistic, especially for those of us who frequent the gym multiple times in a week. Since we can’t always throw down for a trip to the spa, here’s what we can do — ROLL IT OUT! You may have seen people...
Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

      I think we can all agree that baking cookies is about as nostalgic as it gets. So what happens when you’re feeling nostalgic and in contest prep? You bake healthy cookies! I’ve been a cookie monster for as long as I can remember so naturally Gaspari’s MyoFusion in Peanut Butter Cookie Dough...
Because Spa Water isn't just for the Spa

Because Spa Water isn’t just for the Spa

One of my favorite things in the whole wide world is water.  Yup, straight O.G. H20, so you can image what happens when I spice it up with some of nature’s best….PARTY in my mouth! I literally drink about a gallon a day, and while I have no problem downing it solo, it is fun...
Healthy Recipe: Egg White Veggie Fried Rice

Healthy Recipe: Egg White Veggie Fried Rice

If you’re anything like me you looove Chinese Food, and if the thought of giving it up to achieve your ideal waistline leaves you questioning your approach I don’t blame you! Living a healthy fit life doesn’t have to mean depriving yourself of all the yummy-ness we have all come to love. Instead it should...
Stronger Nutrition for the Fit Chick

Stronger Nutrition for the Fit Chick

Looking for a website that has everything from tanning products to natural herbs to protein powder? Check out my latest discovery, Stronger Nutrition. A site where quality and unbeatable prices meet. I’m not big on random online offers or clipping coupons, but this site is worth checking out. For an additional 10% off enter: LDOLCE...
How do you supplement your workout?

How do you supplement your workout?

I’ve always been big on getting the most out of each workout which is why a clean and healthy lifestyle is KEY to reaching my goals both in and out of the gym. Whether you’re trying to lose weight, maintain or perhaps gain, supplements give you that extra little dose of what you may be lacking...