Fashion, Fitness and Trend. Grab your lip gloss and join LaurenDolce on her journey through the fabulous streets of Los Angeles. Experience pop culture as we know it with your favorite fashionista. Eco-Chic Animal Lover + Health and Fitness advocate who's addicted to working out and obsessed with living life to its fullest.
Posts tagged "Project bikini"
A Little Transformation of My Own

A Little Transformation of My Own

I love transformation stories, nothing whitty or clever here…just a goal, a plan, some serious hard work and time of course. Here’s a lil peek of my own transformation. The photo on the left was taken about a year into my fitness journey (note the hand on hip semi-proud stance & flash coming from le...
Thought of the Day

Thought of the Day

To all my fitness loving fashionistas out there….DO MORE OF WHAT MAKES YOU HAPPY! Its the only way. love, Lauren
Healthy Recipe: Veggie Egg White Omelets

Healthy Recipe: Veggie Egg White Omelets

Ah-MaZing-ness. I love omelets, I mean who doesn’t right? When I have they time and enough goodness to fill one to my liking I have an omelet party in my kitchen! Pictured above is my favorite veggie egg white omelet. What I used: - 6 Egg Whites - 3 sliced White Mushrooms - handful of...
I Lift LA

I Lift LA

You all know how much I love Arm Hero…well here is my favorite tank giving me the motivation I need to step on stage! Pictured above is moi rockin’ Arm Hero’s I Lift LA tank the morning of my most recent NPC fitness/bikini show! Huge shout out to the Arm Hero team and everyone supporting...
Take It To The Court

Take It To The Court

Who says you have to be confined to a gym or studio for your workouts? Not me! I’m such a fan of getting outdoors and switching up my workouts. Whether it’s a hike with my sisters, a jog with my pup, or a tennis match with my hubs, the great outdoors has so much to...
Healthy Recipe: Shrimp with a Kick

Healthy Recipe: Shrimp with a Kick

Party in my mouth! Woohooo!! This dish was amazing and definitely one to share. Full of flavor and easy! So yeah, totally cheesy name but that’s what came to mind with I took my first bite. Like most my meals this was based off the alloted macronutrients I had left for dinner, but I think it...
Looking to Make a Change?

Looking to Make a Change?

So every year, like clockwork, Spring rolls around and we all think we have enough time to clean up our diets and hit the gym like crazy women just before Summer in underway. It works for some but for the majority (myself included) it doesn’t. Some go on crash diets, others spend countless hours doing cardio...
Healthy Recipe: Egg White Breakfast Bowl

Healthy Recipe: Egg White Breakfast Bowl

Breakfast should never be complicated, but it should set you up to have an amazing day! This is one of my favorite breakfast combinations ever! Partly because I love all the flavors but also because it satisfies my A.M. nutritional needs. Simple, Tasty and SUPER Easy! You will need: - 100-150g Cooked Cubed Sweet Potatoes (I...
Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

Healthy Recipe: Peanut Butter Oatmeal Protein Cookie Treats

      I think we can all agree that baking cookies is about as nostalgic as it gets. So what happens when you’re feeling nostalgic and in contest prep? You bake healthy cookies! I’ve been a cookie monster for as long as I can remember so naturally Gaspari’s MyoFusion in Peanut Butter Cookie Dough...